Wellbeing: Self-care tips in times of stress or anxiety

Written and accurate as at: 14 May 2020

In times of elevated stress or anxiety, and more broadly, taking time to look after ourselves, by practising self-care, is important. Self-care refers to caring for our interconnected physical, mental and emotional wellbeing. While self-care strategies should be individualised, some common self-care strategies can include:

In this video, Médecins Sans Frontières (Doctors without Borders) provides some helpful self-care tips for coping during the COVID-19 pandemic, and more broadly.